Use the Ring-Con and leg strap, to track body movement.
Attach your Joy-Cons to the Included Ring-Con and leg strap. Then set off into the game world, tracking your body movements and measuring the power in your arms, shoulders, chest, core, back, glutes, legs and more.
The Ring-Con™
with integrated "Strength Sensor
This is the ring-shaped controller you grip with both hands and use to move your character.
Made with a special springy material, the Ring-Con always returns to its original form but includes a high-sensitivity force sensor to detect you squeezing and pulling it out of shape. By using the Joy-Con sensor as well, it can also detect a variety of other movements, including vertical/horizontal shaking and tilting.
Review your exercise results
Measure your pulse after exercising, using the Joy-Con (R) IR Motion Camera.
Knowing how long you exercised and how many calories you burned lets you better understand your training results and know what exercises best suit your individual requirements. By reviewing your exercise load, you'll avoid overdoing things.
Leg Strap
Accelerometer and gyroscope monitoring
This is another controller, which attaches to your left thigh using a band.
Similar to the Ring-Con, it employs the Joy-Con's built-in accelerometer and gyroscope to measure your lower body movements, in the form of steps and knee bends.
Equipped with the Ring-Con and Leg Strap, Throw yourself into a full-Body Adventure
"Ring Fit Adventure" is an action-adventure game in which you do full-body exercises using the Ring-Con and Leg Strap as you embark on a quest to save the world.
The adventure is a long one, Your exercise results taking around three months at thirty minutes per day. your exericse results are reflected by your character gaining levels.
Progress through the stages, battling opponents who stand in your way and dveloping your abilities as you go....Yes, your full-body adventure is about to begin!
Set off with "Ring" to Save the World
You awaken to find yourself confronted by dragaux, mightiest of all monsters.
After syncing up with ring and the mysterious strength it harbours, you set out on an adventure to stop the world from being enveloped by the terrible dark influence.
Run through Lands of Adventure
When you jog, your character runs. Squeeze the Ring-Con to shoot an air blast. Use it to disarm traps, too. Or point it downwards and fire to jump...You'll find various landscapes to play in, including mountains, sea, marshes and sky.
Use your whole body to work your way through each location, be it letting loose on a raft, flying through the air, or rocking a coaster.
Use Your Fit Skills to Fight Foes
When you encounter an enemy, a turn-based battle begins.
Attack and defend using movement-based controls to unleash more than 40 different "Fit Skills" against your foes.
As you progress through the game, you'll learn new Fit Skills that offer stronger attacks.
List of Fit Skills
Ring Fit Adventure
List of Fit Skills
Back Press
#Upper Arms #Posture #Shoulders
Hold the Ring-Con behind your head and squeeze it.
Red
Single Attack
Overhead Press
#Upper Arms #Chest #Shoulders
Hold the Ring-Con overhead and squeeze it.
Red
Single Attack
Front Press
#Chest
Hold the Ring-Con downwards and squeeze it.
Red
Vicinity Attack
Bow Pull
#Upper Arms #Trapezius #Core
Pull the Ring-Con like it's a bow.
Red
Total Attack
Shoulder Press
#Upper Arms #Posture #Shoulders
Hold the Ring-Con on one shoulder and squeeze it.
Recovery
Tricep Kickback
#Upper Arms
Lock your elbow, then move the Ring-Con up and down.
Red
Vicinity Attack
Overhead Arm Twist
#Upper Arms #Shoulders #Core
Raise both arms straight up, then twist your wrists.
Red
Single Attack
Overhead Arm Spin
#Upper Arms #Shoulders #Posture
Move the Ring-Con above your headin a circular pattern.
Red
Total Attack
Overhead Side Bend
#Waist #Core #Upper Arms
Hold the Ring-Con overheadand lean your torso side to side.
Recovery
Overhead Lunge Twist
#Waist #Legs #Core
Hold the Ring-Con overheadand twist your torso.
Yellow
Single Attack
Pendulum Bend
#Waist #Lower Body #Core
Bend forward, then raise the Ring-Con to your left and right.
Yellow
Vicinity Attack
Yellow
Overhead Bend
#Core #Posture #Trapezius
Hold the Ring-Con overhead, then bend forward.
Recovery
Single Attack
Knee-to-Chest
#Abs #Upper Arms #Core
Sit on the floor with your legs stretched out, then bring your knees to your chest.
Yellow
Single Attack
Seated Forward Press
#Upper Arms #Abs #Flexibility
Sit with your legs apart and the Ring-Con in front of you, then squeeze it against the floor.
Recovery
Plank
#Abs #Core #Posture
Place both elbows on the floorand raise your hips.
Yellow
Vicinity Attack
Leg Raise
#Abs #Core
Sit on the floor with your legs stretched in front of you, then raise both legs.
Yellow
Single Attack
Open & Close Leg Raise
#Abs #Legs #Glutes
Sit on the floor with your legs raised then open them wide.
Recovery
Standing Twist
#Waist #Aerobic
Twist your torso from side to side, with wide movements.
Yellow
Total Attack
Overhead Hip Shake
#Waist #Aerobic #Upper Arms
Hold the Ring-Con overhead, then shake your hips side to side.
Yellow
Total Attack
Russian Twist
#Waist #Abs #Core
Sit on the floor with your legs bent, then twist your torso from left to right.
Yellow
Total Attack
Flutter Kick
#Abs #Legs
Lie face-up on the floor, then alternately move each leg.
Yellow
Single Attack
Seated Ring Raise
#Abs #Legs #Core
Sit on the floor with your legs bent, then move the Ring-Con up and down.
Yellow
Single Attack
Leg Scissors
#Abs #Legs #Aerobic
Sit on the floor with your legsslightly raised, then quickly cross and uncross your legs.
Yellow
Vicinity Attack
Squat
#Legs #Glutes #Aerobic
Drop your hips and plant your feet to perform this well-known exercise.
Blue
Single Attack
Wide Squat
#Legs #Glutes #Aerobic
A squat with your legs wider apart.
Blue
Vicinity Attack
Overhead Squat
#Legs #Glutes #Aerobic
Hold the Ring-Con overhead while doing a squat.
Blue
Total Attack
Thigh Press
#Legs #Lower Body #Posture
Sit on the floor and squeeze the Ring-Con with your thighs.
Blue
Single Attack
Hip Lift
#Legs #Glutes #Core
Lie face-up on the floorand raise your hips.
Recovery
Mountain Climber
#Legs #Upper Arms #Glutes
Place your hands on the floor, then alternately bring each leg up to your chest.
Blue
Total Attack
Knee Lift
#Abs #Legs #Aerobic
Raise your knees continuously, matching the rhythm.
Blue
Single Attack
Side Step
#Upper Arms #Legs #Aerobic
While stepping left and right, move the Ring-Con up and down.
Blue
Vicinity Attack
Ring Raise Combo
#Legs #Glutes #Aerobic
Move the Ring-Con up and down, matching the rhythm.
Single Attack
Knee-Lift Combo
#Legs #Glutes #Aerobic
A combination exercise where you lift both your knees and the Ring-Con.
Blue
Vicinity Attack
Chair Pose
#Lower Body #Core #Stamina
Drop your hips, then slowly move the Ring-Con up and down.
Green
Single Attack
Tree Pose
#Legs #Lower Body #Posture
Stand on one leg, then slowly bend your torso to the side.
Green
Single Attack
Hinge Pose
#Shoulders #Legs #Back
With your torso bent forward, slowly raise and lower one arm.
Green
Vicintity Attack
Revolved Crescent Lunge Pose
#Waist #Lower Body #Core
Place one leg far forward, then slowly twist your torso.
Green
Single Attack
Warrior I Pose
#Lower Body #Aerobic #Posture
Place one leg forward, then slowly lean your torso to the side.
Green
Single Attack
Warrior II Pose
#Chest #Upper Arms #Shoulders
Place one leg far forward, spread your arms wide, then slowly twist both arms.
Green
Total Attack
Warrior III Pose
#Aerobic #Core #Stamina
Stand on one leg, then slowly bend your torso forward.
Green
Vicintity Attack
Fan Pose
#Waist #Flexibility #Shoulders
Sit on the floor, then slowly bend your torso to the side.
Recovery
Boat Pose
#Abs #Core #Stamina
Sit on the floor, then stretch both legs forward while lowering both hands over your head behind you.
Green
Total Attack
Standing Forward Fold
#Upper Arms #Shoulders #Flexibility
Slowly bend forward,bringing the Ring-Con up overyour back towards the front.
Recovery
The Four Major Elements of Battle
Matching Your Opponent
Arms exercises are effective against red opponents, abs against yellow, legs against blue, and yoga against green.
Use a Fit Skill matching your opponent's colour to cause greater damage.
Keeping Good Form
You can increase your attack power by using the proper form, such as dropping your hips down low when performing squats.
Using Ab Guard
Defend against enemy attacks with an "Ab Guard", where you press the Ring-Con against your abs.
If you flex hard and press the Ring-Con into your abs, you'll be able to reduce the damage you take.
Remembering to Recover
When your HP drops, recover using healing Fit Skills and smoothies, which you can make from items you collect.
Smoothies aren't all about healing, though. You can make all sorts of recipes, like ones that raise your attack power.
The End-of-the-World Boss, Dragaux, Awaits
Work your way through the land, defeating the many enemies and clearing each course you encounter.
Finally, after completing multiple courses, the giant boss Dragaux awaits.
This is the final battle that will put all your accomplishments and growth to the test!
Grow in Strength Together
Once you've bested your opponents and cleared a course, your character obtains Exercise Points in proportion to your real-world exercise performance, and levels up.
Your character's abilities improve and he or she can learn new Fit Skills.
You can also check your activity time, calories burned and distance covered, letting you truly feel the fruits of your labour, all reflected in your in-game character's development.
Review Workouts
Level Up
Level Up
Learn Skills
Learn Skills
Adventure Mode includes over twenty worlds.
Playing for half an hour a day, it will take approximately three months to complete. Players can set an exercise load that suits them personally, meaning Ring Fit Adventure can be enjoyed by players of a wide range of exercise ability.
Enjoy adventuring day by day as you work towards your goals, training at your own pace without overstretching yourself.
Tips
Cut vibration and sound with Silent Mode.
When you're worried about vibrations or sound, turn on Silent Mode to use knee bend exercises in place of steps for on-screen jogging.
Exercise anytime with Multitask Mode.
You can also exercise without starting up the game, using just the Ring-Con. Squeeze the Ring-Con and you'll get an audible confirmation as your reps are recorded, allowing you to obtain bonuses in the main adventure according to your Multitask Mode efforts.
An exercise load to suit every player.
Adjust the exercise load to best fit your personal strength and stamina. Players with greater exercise capabilities can choose higher settings, and those with less can choose a lower load. So all players can keep going every day, without fear of overstretching themselves.
Customise your character's appearance.
You can change your character's appearance by swapping out their top, bottoms and shoes. Such changes can affect attack ability, defence ability and other stats. You can also alter gender, skin tone and eye colour.
Learn correct form by following Tipp.
Tipp, your in-game coach, tells you the right movements to make as you play. You can check that your form is correct while you exercise.
Avoid overstretching yourself with Assist Mode.
Switch exercises to button controls if they might strain a specific area of your body, such as your knee, lower back, hip, stomach, etc. Assist Mode ensures as many players as possible can enjoy the game.
Make exercise your daily routine with the alarm feature.
At a time set by you, your Joy-Con will vibrate and the HOME Button will light up as your daily exercise reminder to help you establish a healthy routine.
Even if it gets dirty, it's washable.
The Leg Strap can be washed, as can the grips once removed from the Ring-Con. For details, please check the product's "Usage Notes".
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