Garmin Coach Adaptive Training Plans

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.

Training Readiness

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard - or take it easy.

Training Status

Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness - and know whether you’re training productively, peaking or strained.

Evening Report

Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.

Daily Suggested Workouts

Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.

Built-in Speaker And Microphone

Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command - or use your smartphone’s voice assistant to respond to text messages and more.

Morning Report

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

Recovery Time

Know how long you need to recover before your next high-effort workout based on your latest training.

Courses

Create or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms.

HRV Status

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

Sleep Coach

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.

Body Battery Energy Monitoring

Track your body’s energy levels to find the best times for activity and rest.

Nap Detection

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

Race Predictor

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

Projected Race Time

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

Skin Temperature

When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.

Wrist-based Running Dynamics

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

Wrist-based Heart Rate

The watch constantly samples your heart rate to help you gauge how hard you work during activities.

Multisport Workouts

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

Acute Load

Compare your recent training load to the optimal range to help improve your fitness.

Training Effect

See how your workouts influence your endurance, speed and power.

Performance Condition

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 Max

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

Intensity Minutes

Track your moderate and vigorous activity minutes.

Health Snapshot

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day.

Pulse OX Sensor

Track your blood oxygen saturation while you’re awake or asleep.

Voice Alerts

Get alerts to know how you’re performing and even be guided through workouts.

Wrist-based Running Power

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

Satiq Technology And Multi-band GPS

Get superior positioning accuracy and optimized battery life.

Pacepro Pacing Strategies

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Built-in Sports Apps

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

Track Running

Your watch will record accurate lap distances in meters on tracks all over the world.

Triathlon And Multisport Profiles

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

Auto Lap By Timing Gates

Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

Suggested Finish Line

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

Music

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Safety And Tracking

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.

Smart Notifications

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

Livetrack

Friends and family can follow your real-time location4 and view preplanned courses.

Garmin Connect App

See your health and fitness information, connect with friends and more.

Connect IQ™ Store

Add watch faces, data fields and apps to your paired watch.

Garmin Share

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.